Anxiety
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Cabin Fever and the Coronavirus: How to Cope
With the arrival of COVID-19 to the United States, we are being encouraged to practice social distancing. Holed up at…
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The Effect of News on Your Mental Health
Do current events bring you down? With smartphones and tablets at our fingertips and a 24 news cycle, it’s nearly…
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Get Help for PTSD
Post-traumatic Stress Disorder (PTSD) affects individuals who have been exposed to a situation where they felt their life or well-being…
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Tragedy to Triumph: My Story of Childhood Sexual Abuse
This personal account contains some graphic information which may be triggering for some readers. Note: Shared by an anonymous “My…
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Service vs. Emotional Support Animals: What’s the Difference?
Emotional Support Animals (ESAs) are becoming increasingly popular as an addition to the formal treatment for mental health conditions,especially depression…
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5 Stress Management Techniques to Deal with Stress
Most of us know what we should do to take care of ourselves and deal with stress. There is plenty…
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