Treatment and Wellness
How to Practice Self-Compassion
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” – Dalai Lama Compassion is a deep awareness…
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Losing Yourself in The Power of Now: A Book Review
Losing yourself sounds scary, right? In his book, The Power of Now: A Guide to Spiritual Enlightenment, that’s exactly what Eckhart…
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Cabin Fever and the Coronavirus: How to Cope
With the arrival of COVID-19 to the United States, we are being encouraged to practice social distancing. Holed up at…
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The Effect of News on Your Mental Health
Do current events bring you down? With smartphones and tablets at our fingertips and a 24 news cycle, it’s nearly…
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Dig Two Graves: The Psychology of Revenge
The Chinese philosopher, Confucius, wisely stated, “Before you embark on a journey of revenge, dig two graves.” Fantasizing about revenge…
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A Review of the Best Books on Mindfulness
I have reviewed the best books (per my humble opinion) on mindfulness. Mindfulness is an ancient practice that has come…
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A Review of the Best Books on Depression
With so many books on depression, it’s tough to weed through them to determine which ones you want to dedicate…
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Service vs. Emotional Support Animals: What’s the Difference?
Emotional Support Animals (ESAs) are becoming increasingly popular as an addition to the formal treatment for mental health conditions,especially depression…
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5 Stress Management Techniques to Deal with Stress
Most of us know what we should do to take care of ourselves and deal with stress. There is plenty…
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